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Stress Management Training and Techniques

Providers:

Our busy lives are filled with stressors. What we do with these stressors is up to us. Stress management training helps us discover what the stressors are, how stress uniquely expresses itself in us, and techniques to handle the stress and prevent the impact of stressors.

Relaxation and Meditation Training
Guided Imagery
Breathing Techniques

Mindfulness

Providers:

Mindfulness is about being fully aware of the present moment without filters or judgment. It involves cultivating awareness of our thoughts, emotions, bodily sensations, and surrounding environment. Mindfulness has become recognized as a powerful tool for wellness and in dealing with many psychological as well as physical issues, such as stress and chronic pain.

Compassion Focused Therapy (CFT)

Providers:

Compassion-focused therapy (CFT) aims to help promote mental and emotional healing by encouraging people in treatment to be compassionate toward themselves and other people. Compassion, both toward the self and toward others, is an emotional response believed by many to be an essential aspect of well-being. Its development may often have the benefit of improved mental and emotional health.

(Description via goodtherapy.org)