wellness_product-110.pngWELLNESS ASSESSMENT
2nd Edition
a tool for personal growth

WMU HOL 1000 course assignment - electronic version

Coming from the field of Holistic Health, Ms. Brown has created an excellent evaluation tool that can be used by individuals, groups, or for classroom use.

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Holistic Wellness Assessment

The intention of the HWA is to facilitate self exploration and to give you a picture of where you are right now in terms of overall wellness.

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pathways-110.pngPATHWAYS to PEACE
meditation and relaxation techniques

The Pathways to Peace CD has directions and practices for five different relaxation and meditation techniques.

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The mission of the Rinehart Institute is to cultivate vibrant living through awareness, acceptance, gratitude and choice.

Mondays - Fridays: 8:00 AM - 9:00 PM

Please contact the Rinehart Institute Monday through Friday during the office hours
of 9:00 AM - 6:00 PM to schedule an appointment.

Therapeutic counseling at the Rinehart Institute is an integrative approach. Traditional theories of counseling and psychology are practiced coupled with other mind/body/spirit techniques when appropriate.
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NET is a mind-body stress-reduction technique that uses a methodology of finding and removing neurological imbalances related to the physiology of unresolved stress. NET is a tool that helps improve mental and physical health.
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Auricular (ear) acupuncture is found to be very effective for not only addictions like quitting smoking, or substance addictions but also a host of other conditions. Anxiety, depression, exhaustion and other mind/body challenges can be relieved with a combination of talk therapy and acupuncture.
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Soul Retrieval, Extraction, Protective Guardian Retrieval. These healing practices are based on spiritual healing techniques used by a multitude of cultures for thousands of years.
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Our busy lives are filled with stressors. What we do with these stressors is up to us. Stress management training helps us discover what the stressors are, how stress uniquely expresses itself in us, and techniques to handle the stress and prevent the impact of stressors.
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Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapeutic technique which enables people to heal from symptoms and emotional distress that result from distressing/disturbing life experiences. EMDR demonstrates that the mind can heal from psychological trauma similar to the way the body heals from physical trauma. Imagine if you cut your hand, your body works to close the wound. If there is a foreign object or repeated injury to the wound, it festers and causes you pain. Once the block is removed, healing can continue. EMDR demonstrates a similar sequence of events occurs with mental processes. The brain possesses an innate information processing system to naturally process experiences in a healthy and adaptive manner. If this processing system is blocked or out of balance due to the impact of a disturbing event, the emotional wound festers and causes pain. Once the block is removed, healing can resume.
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Sometimes the foods we eat can have a negative impact on our mental, emotional and physical health. Other times we may be experiencing a deficiency in an essential nutrient. Nutritional counseling is a way to see if we are either having negative reactions to the foods we are eating or are in need of a supplement through the practice of applied kinesiology.
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Children are concrete thinkers and play is the language they speak. Through non-directed/directed interactions with the therapist, children will be able to express their emotions and feelings as well as provide understanding of their behaviors.
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Mindfulness is about being fully aware in the present moment, without filters or judgment. It involves cultivating awareness of our thoughts, emotions, bodily sensations and surrounding environment. Mindfulness has become recognized as a powerful tool for wellness and in dealing with many psychological as well as physical issues such as stress and chronic pain.
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Ongoing weekly group interactions for a variety of individuals.
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Acceptance and Commitment Therapy (ACT) is an empirically supported treatment for: anxiety disorders, depression, OCD, PTSD, chronic pain, psychosis and treatment of substance use disorders. ACT is based on substantial scientific research and focuses on reducing human suffering.
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New Client Paperwork 

Download and complete this fillable PDF.
Please print out this paperwork and bring with you along with your insurance card, if applicable, to your initial session.