stress-manag-orig.jpgStress Management Training and Techniques

Charlene Rinehart Brown
Jennifer Claus

Christine Foster Seburg
Anna Liedberg Miron
Kevin Baker

Our busy lives are filled with stressors. What we do with these stressors is up to us.Stress management training helps us discover what the stressors are, how stress uniquely expresses itself in us, and techniques to handle the stress and prevent the impact of stressors.