Mindfulness.jpgMindfulness

Providers:
Anna Liedberg Miron          Christine Foster Seburg
Kevin Baker                         Heather Cerridwen

Mindfulness is about being fully aware in the present moment, without filters or judgment. It involves cultivating awareness of our thoughts, emotions, bodily sensations and surrounding environment. Mindfulness has become recognized as a powerful tool for wellness and in dealing with many psychological as well as physical issues such as stress and chronic pain.