Coming from the field of Holistic Health, Ms. Brown has created an excellent evaluation tool that can be used by individuals, groups, or for classrooms use. This tool is meant to provide self exploration and insight for those exploring the seven dimensions of wellness. The assessment covers the areas of physical, mental, emotional, relationships, community/environmental, spiritual and financial. It is an easy and informative tool to use in your educational and/or personal journey towards optimal wellness.
Pathways to Peace CD
PATHWAYS to PEACEmeditation and relaxation techniques
The Pathways to Peace CD has directions and practices for five different relaxation and meditation techniques. This CD is great for beginners who want to experience the different styles of meditation and relaxation to find the type that works best for them.
For more advanced practitioners, the CD provides brief, effective versions of the basic techniques. All these segments are ideal for people leading busy lives that want to integrate these practices into their daily lives.
The categories of relaxation techniques covered in this original piece are: Guided Imagery: going to the beach, Breathing Meditation, Autogenic Training, and Progressive Muscular Relaxation. As a bonus, there is an additional guided imagery for your enjoyment, Going to Your Special Place. Each piece is complemented with original music to enhance this beautifully orchestrated experience.