The Pathways to Peace CD has directions and practices for five different relaxation and meditation techniques. This CD is great for beginners who want to experience the different styles of meditation and relaxation to find the type that works best for them.
For more advanced practitioners, the CD provides brief, effective versions of the basic techniques. All these segments are ideal for people leading busy lives that want to integrate these practices into their daily lives.
The categories of relaxation techniques covered in this original piece are: Guided Imagery: going to the beach, Breathing Meditation, Autogenic Training, and Progressive Muscular Relaxation. As a bonus, there is an additional guided imagery for your enjoyment, Going to Your Special Place. Each piece is complemented with original music to enhance this beautifully orchestrated experience.